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Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences

Add a Nutrition Plan including macronutrient breakdown along with weekly body comp check ins to see if adjustments to diet and training plan are needed.

Your Program includes an onboarding call to discuss your goals and program.

Weekly check ins through email to track goals and judge if adjustments are needed

Client has access to trainer 24-7 via text message and email to help with any questions or concerns.

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With the information you’ve given me I create your training program. This will bring an end to guesswork for you.