"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Why Train With Me?
As your coach, I take the time to understand your goals. Personalization of a custom plan will be made based on your goals and lifestyle. I will help and cheer you on along the way.
Questions? You have access to me via text or email. You will always get a response within 24 hours.
I will educate you along the way with modifications to exercises if needed. I do my best to explain the reasoning behind exercises in the program and nutrition
Positive motivation is key to your success. I will keep you on track along the way with support.
Certified from the National Academy of Sports Medicine and RYT 200 Yoga Alliance. My goal as a trainer is for my clients to achieve their goals and dream physique. In addition, having them live a healthy balanced lifestyle to perform at their best.
My training in yoga includes 200 hours of anatomy, in depth studies of alignment postures appropriate for your body and breathing techniques for mind body connection through meditation. I have taught over the years private lessons and classes of vinyasa styled and gentle yoga for beginners throughout Westchester County.
REAL RESULTS BEFORE & AFTER
I HAVE BEEN TRAINING WITH KATY SINCE THE BEGINNING OF THE YEAR. SHE HAS BEEN AWESOME! EVERY WORKOUT IS DIFFERENT AND I ALWAYS FEEL GREAT AFTER IT. SHE CHECKS IN AND HELPS ME KEEP MOTIVATED. POSITIVE ENERGY AND A SOLID WORKOUT.
I'VE BEEN TRAINING WITH KATY FOR SEVERAL MONTHS AND EVERY SESSION WE HAVE HAD IS TRUELY ENJOYABLE. I LOOK FORWARD TO MY TRAINING SESSIONS EACH WEEK.
- JESS K. / 36 YEARS OLD
-JENN S. / 27 YEARS OLD
KATY IS A FANTASTIC PERSONAL TRAINER. I HAVE GAINED SIGNIFICANT MUSCLE. EVERYONE KEEPS ASKING ME WHAT I'VE BEEN DOING! I TELL THEM KMF WORKOUTS :)
- DONNA H. / 58 YEARS OLD
WORKING WITH KATY HAS BEEN AMAZING. SHE IS TRUSTFUL, KNOWLEDGABLE, AND GENUINE. I CAME TO KATY WANTING TO TONE UP. A COUPLE MONTHS LATER, I HAVE MY DREAM BODY AND CONFIDENCE.
SIGNIFICANT MUSCLE GROWTH OVERTIME. KATY IS A FANTASTIC TRAINER WHO IS KNOWLEDGEABLE AND PROFESSIONAL. HIGHLY RECOMMEND.
-ROMAN J. / 42 YEARS OLD
-ALEC L. / 29 YEARS OLD
KATY IS A ONE THE BEST TRAINERS IN WESTCHESTER.
-DENISE S. / 54 YEARS OLD
Call - 914-224-5568