Questions? You have access to me via text or email. You will always get a response within 24 hours.
I will educate you along the way with modifications to exercises if needed. I do my best to explain the reasoning behind exercises in the program and nutrition
recommendations.
Positive motivation is key to your success. I will keep you on track along the way with support.
Hi I'm
Katy Morgan
I help women get stronger, leaner and more confident through personalized strength training that fits into real life.
Whether your'e getting back into fitness, frustrated with programs that haven't worked, or simply want to feel stronger and better in your body, Ill meet you at your current fitness level and build a plan around you.
About my background in the fitness industry...
I went for my 200 hour yoga instructor certification under my mentor Jenny Schuck. I taught numerous yoga classes and private lessons throughout Westchester County.
I didn't want to stop there with my education towards fitness..
I later pursued my personal training and received my National Academy of Sports Medicine Certificate.
I have realized through my fitness journey that I wanted to help others achieve a well balanced lifestyle that allows people to be healthy and happy.
My focus is to get the client to achieve their fitness goals so they can feel strong and confident. I believe functional movements, flexibility, and strength will get the results you are looking for.
REAL RESULTS BEFORE & AFTER
CLIENT TESTIMONALS
I HAVE BEEN TRAINING WITH KATY SINCE THE BEGINNING OF THE YEAR. SHE HAS BEEN AWESOME! EVERY WORKOUT IS DIFFERENT AND I ALWAYS FEEL GREAT AFTER IT. SHE CHECKS IN AND HELPS ME KEEP MOTIVATED. POSITIVE ENERGY AND A SOLID WORKOUT.
I'VE BEEN TRAINING WITH KATY FOR SEVERAL MONTHS AND EVERY SESSION WE HAVE HAD IS TRUELY ENJOYABLE. I LOOK FORWARD TO MY TRAINING SESSIONS EACH WEEK.
- JESS K. / 36 YEARS OLD
-JENN S. / 27 YEARS OLD
KATY IS A FANTASTIC PERSONAL TRAINER. I HAVE GAINED SIGNIFICANT MUSCLE. EVERYONE KEEPS ASKING ME WHAT I'VE BEEN DOING! I TELL THEM KMF WORKOUTS :)
- DONNA H. / 58 YEARS OLD
WORKING WITH KATY HAS BEEN AMAZING. SHE IS TRUSTFUL, KNOWLEDGABLE, AND GENUINE. I CAME TO KATY WANTING TO TONE UP. A COUPLE MONTHS LATER, I HAVE MY DREAM BODY AND CONFIDENCE.
-ROMAN J. / 42 YEARS OLD
KATY IS A ONE THE BEST TRAINERS IN CT.
-DENISE S. / 54 YEARS OLD
KatY Morgan
Personal Trainer
Call - 914-224-5568