I help women get stronger, leaner and more confident through personalized strength training that fits into real life.

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Whether your'e getting back into fitness, frustrated with programs that haven't worked, or simply want to feel stronger and better in your body, Ill meet you at your current fitness level and build a plan around you.

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About my background in the fitness industry...

 

I went for my 200 hour yoga instructor certification under my mentor Jenny Schuck.  I taught numerous yoga classes and private lessons throughout Westchester County.

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I didn't want to stop there with my education towards fitness..

I later pursued my personal training and received my National Academy of Sports Medicine Certificate.

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I have realized through my fitness journey that I wanted to help others achieve a well balanced lifestyle that allows people to be healthy and happy.

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My focus is to get the client to achieve their fitness goals so they can feel strong and confident.  I believe functional movements, flexibility, and strength will get the results you are looking for.

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