I've always been a fitness fanatic.  Starting in high school I was on the varsity cheerleading team, gymnastics, and track.  After high school, I trained for two half marathons. 

 

A couple years later I went for my 200 hour yoga instructor certification under my mentor Jenny Schuck.  I taught numerous yoga classes and private lessons throughout Westchester County.

​

I didn't want to stop there with my education towards fitness..

I later pursued my personal training and received my National Academy of Sports Medicine Certificate.

​

I have realized through my fitness journey that I wanted to help others achieve a well balanced lifestyle that allows people to be healthy and happy.

​

My focus is to get the client to achieve their fitness goals so they can feel strong and confident.  I believe functional movements, flexibility, and strength will get the results you are looking for.

​

​

​